remind wellness day
Escape to Remind Rituals for cozy winter wellness day on Saturday 6 July 2024. A holistic wellness weekend filled with transformative healing practices, plant based cuisine, restorative and vinyasa yoga, cacao ceremony and breathwork practices. This will be a magical day through a journey of self-care, surrounded by like minded women.
Saturday 6 July 10-4:30pm
remind wellness day
A ceremony of connection, sound and intention infused with heart opening and movement.
Sharing sacred wellness rituals with a focus on health and well-being.,
Specialising in plant-based, gluten free and refined sugar free cuisine. All the food served will be organic and locally grown.
Join us for a day dedicated to healing, deep rest, and nourishment for your soul and mind. Experience the restorative power of yoga,. Enjoy the magical experience of sound healing and chant with a crystal sound bowl journey.
The rituals include:
Gentle flow vinyasa
Deep sweat sauna session
Restorative yin
Yoga nidra meditation
Cacao ritual
Pranayama practices
Crystal bowl sound journey
Nourishing plant based food
All inclusive $230pp
Location
Remind Rituals
sauna& breathwork
Pranayama, breathwork and cacao paired with a wood-fired sauna session will help to release physical pain in the body whilst working on deep release for emotions to surface and be released through sweat, cold therapy and breath.
We are so excited to team up with Rohan and Andrew from Scenic Saunas who will share their magic and guide this session through an hour sauna and sweat session.
Between each session Chelsea will guide a pranayama breathwork whilst you land in nature for the cold therapy part of the journey. Organic. Aromatherapy oils will be used throughout this session and the day.
plant based cuisine
Chelsea is a dedicated plant-based yogi, that finds joy in crafting vibrant, organic vegan, refined sugar free and mostly gluten free dishes that not only tantalise the taste buds but also heal and nourish the body.
The dishes that are created for retreats are inspired by Ayurvedic principles, global flavours, and colours. The creations bring a symphony of healing energy to the body, by fostering a holistic approach to wellness through mindful, plant-powered living.
cacao & sound healing
Step into the heart-opening tradition of a cacao ritual, a revered practice that has been used for centuries to enhance spiritual and emotional well-being. During our wellness day retreat, we will drink ceremonial-grade cacao, a potent plant medicine known for its nourishing and transformative properties. This sacred beverage invites deep connection and introspection, allowing you to slow down and engage in meaningful self-reflection. Guided by an experienced facilitator, the cacao ceremony will help you release what no longer serves you, fostering a profound sense of love, compassion, and clarity.
Experience the transformative power of a sound healing. A practice that uses therapeutic sound vibrations to restore balance and harmony to the body and mind. During our retreat, you will be enveloped in the soothing sounds of crystal singing bowls, gongs, and chimes, each chosen for their unique healing frequencies. These sounds penetrate deeply, promoting relaxation, reducing stress, and encouraging a meditative state. As the sound waves wash over you, they realign your body's vibrations and energy fields, helping to release blocked energy and promote overall well-being. This immersive experience enhances your connection to yourself and the present moment, making it a vital component of our holistic wellness retreat.